我用 App 记录自己跑步 6 年了,下面列表展示的是 2022 的数据


2022 Journey
339 Runs
2,324.1 KM
5'10" Avg Pace
949 day Streak
136 Avg Heart Rate

2021 Journey
370 Runs
1,898.0 KM
5'10" Avg Pace
613 day Streak

2020 Journey
368 Runs
1,779.1 KM
5'01" Avg Pace
248 day Streak

2019 Journey
346 Runs
1,575.8 KM
5'16" Avg Pace
128 day Streak

2018 Journey
237 Runs
1,405.6 KM
5'02" Avg Pace
33 day Streak

2017 Journey
196 Runs
1,317.7 KM
4'44" Avg Pace
18 day Streak

Total Journey
1856 Runs
10,300.3 KM
5'05" Avg Pace
949 day Streak
136 Avg Heart Rate

KMPaceBPMTimeDate
午间跑步5.54'57"14827min2022-12-02 12:31:23
午间跑步3.45'35"15219min2022-12-01 13:17:36
清晨跑步2.56'14"14815min2022-11-30 10:50:41
午间跑步3.75'22"14019min2022-11-29 11:55:12
午后跑步4.15'17"13821min2022-11-28 17:12:58
午后跑步3.26'04"15819min2022-11-27 16:34:26
清晨跑步2.75'52"14815min2022-11-26 10:33:28
午后跑步2.86'00"14816min2022-11-25 16:51:03
午间跑步2.66'16"14916min2022-11-24 11:08:10
午后跑步2.26'47"14714min2022-11-23 16:45:41
午后跑步3.85'22"13820min2022-11-22 16:56:09
午间跑步3.35'09"15617min2022-11-21 14:49:13
午后跑步0.05555'33"720s2022-11-20 16:56:11
清晨跑步5.84'50"14728min2022-11-20 10:15:36
午后跑步10.94'25"13648min2022-11-19 15:48:38
清晨跑步2.66'15"12616min2022-11-18 08:12:11
午间跑步5.75'36"13831min2022-11-17 11:48:26
午间跑步2.75'50"14715min2022-11-16 12:37:15
午间跑步5.44'57"13826min2022-11-15 14:18:06
清晨跑步3.15'28"13516min2022-11-14 10:21:06
午间跑步5.15'46"15529min2022-11-13 11:22:44
清晨跑步0.96'24"1425min2022-11-12 10:35:01
半程马拉松21.14'18"14691min2022-11-12 08:57:14
午间跑步8.94'52"16043min2022-11-11 12:41:51
清晨跑步6.04'28"14026min2022-11-10 08:16:35
清晨跑步5.95'06"14230min2022-11-09 09:30:52
清晨跑步5.85'30"11331min2022-11-08 09:21:15
午间跑步5.25'03"10726min2022-11-07 13:16:13
清晨跑步3.15'34"15017min2022-11-06 10:40:13
半程马拉松21.24'24"15393min2022-11-05 10:52:47
午间跑步5.54'45"14326min2022-11-04 14:32:35
午间跑步8.74'35"14839min2022-11-03 12:56:11
午间跑步5.45'43"14330min2022-11-02 11:38:56
午间跑步3.55'57"14020min2022-11-01 12:18:14
清晨跑步2.47'06"10717min2022-10-31 09:44:51
半程马拉松21.14'19"14991min2022-10-30 10:07:34
午后跑步8.14'31"14636min2022-10-29 17:43:35
午间跑步7.55'21"13240min2022-10-28 11:22:06
清晨跑步5.06'25"12232min2022-10-27 07:47:00
午后跑步5.64'31"15125min2022-10-26 17:46:18
午间跑步5.64'48"14726min2022-10-25 14:10:27
午间跑步6.65'50"15338min2022-10-24 11:21:12
清晨跑步2.14'53"14410min2022-10-23 10:28:41
半程马拉松21.14'53"140103min2022-10-22 07:03:53
午后跑步2.66'07"12215min2022-10-21 18:19:33
午后跑步3.24'58"14815min2022-10-20 16:52:32
午后跑步2.35'19"14012min2022-10-19 15:53:23
午间跑步2.56'06"14715min2022-10-18 13:06:08
午后跑步2.05'57"12811min2022-10-17 18:36:44
清晨跑步5.75'48"15133min2022-10-16 10:13:35
半程马拉松21.24'19"15291min2022-10-15 07:53:25
午间跑步8.15'24"12643min2022-10-14 11:30:13
午间跑步2.85'28"14315min2022-10-13 11:14:56
午间跑步5.44'50"14926min2022-10-12 11:50:47
清晨跑步5.15'29"13628min2022-10-11 10:30:23
清晨跑步5.44'47"14225min2022-10-10 09:38:23
清晨跑步2.56'21"10315min2022-10-09 10:59:16
半程马拉松21.14'24"14593min2022-10-08 08:47:49
清晨跑步5.65'24"13730min2022-10-07 08:11:13
午间跑步5.04'45"13023min2022-10-06 12:18:23
午间跑步5.95'16"14531min2022-10-05 14:34:47
午间跑步5.54'46"12726min2022-10-04 13:27:48
清晨跑步8.05'36"12244min2022-10-03 08:49:38
午间跑步3.25'28"13117min2022-10-02 13:05:27
半程马拉松21.24'35"13897min2022-10-01 07:04:28
清晨跑步1.88'16"14714min2022-09-30 09:23:02
午间跑步5.35'02"14726min2022-09-29 12:06:19
清晨跑步5.44'50"12926min2022-09-28 09:37:05
午间跑步5.55'29"12230min2022-09-27 11:06:59
午间跑步5.44'40"14325min2022-09-26 14:18:56
午间跑步2.46'18"15015min2022-09-25 12:03:23
半程马拉松21.14'29"15594min2022-09-24 07:53:44
清晨跑步6.14'59"14630min2022-09-23 09:58:00
午间跑步5.54'44"14226min2022-09-22 11:56:42
清晨跑步5.03'40"15518min2022-09-21 09:37:36
清晨跑步0.85'19"1284min2022-09-21 09:30:26
午间跑步6.04'41"13728min2022-09-20 11:44:43
清晨跑步2.87'04"10319min2022-09-19 09:17:35
清晨跑步7.74'18"14933min2022-09-18 10:49:23
午间跑步2.55'47"13714min2022-09-17 11:26:30
清晨跑步5.15'34"11428min2022-09-16 09:47:12
清晨跑步7.75'10"13239min2022-09-15 08:06:59
午间跑步5.44'47"14925min2022-09-14 14:31:09
清晨跑步7.05'55"12341min2022-09-13 07:58:14
清晨跑步7.95'46"13645min2022-09-12 09:01:05
清晨跑步2.06'02"12112min2022-09-11 08:35:11
午后跑步3.55'05"13817min2022-09-10 18:56:59
午间跑步5.15'41"13129min2022-09-09 11:30:00
午间跑步6.14'55"13430min2022-09-08 12:26:37
清晨跑步7.64'11"15531min2022-09-07 09:33:47
清晨跑步5.15'15"14926min2022-09-06 09:27:44
清晨跑步5.55'03"15427min2022-09-05 08:34:26
午间跑步2.56'14"13515min2022-09-04 12:26:21
半程马拉松21.24'39"13798min2022-09-03 11:35:37
午间跑步5.55'32"14530min2022-09-02 12:48:08
午间跑步5.95'27"10032min2022-09-01 11:47:31
午间跑步7.64'40"13735min2022-08-31 12:31:48
午间跑步5.15'16"13426min2022-08-30 13:20:47
清晨跑步5.15'53"10830min2022-08-29 09:01:06
半程马拉松21.14'32"13395min2022-08-28 10:20:36
清晨跑步6.14'57"12230min2022-08-27 10:52:17
午间跑步5.25'29"11628min2022-08-26 13:24:29
清晨跑步7.64'51"12636min2022-08-25 09:21:28
清晨跑步5.13'58"14520min2022-08-24 08:35:42
午后跑步5.04'12"12921min2022-08-23 16:29:36
清晨跑步5.55'25"12829min2022-08-22 09:34:44
清晨跑步5.15'26"14027min2022-08-21 08:42:06
半程马拉松21.14'42"12899min2022-08-20 07:00:25
清晨跑步5.35'33"12229min2022-08-19 10:48:44
午间跑步5.54'40"13825min2022-08-18 14:47:28
午间跑步5.05'33"12827min2022-08-17 12:40:28
午间跑步7.45'12"13238min2022-08-16 14:12:56
午间跑步5.35'34"15529min2022-08-15 12:17:56
半程马拉松21.14'18"14990min2022-08-14 09:50:40
午间跑步5.54'23"12624min2022-08-13 11:24:29
午后跑步7.44'30"14633min2022-08-12 15:29:12
午间跑步3.85'43"11421min2022-08-11 11:42:34
清晨跑步5.35'11"13327min2022-08-10 09:32:39
午间跑步5.55'42"12331min2022-08-09 12:19:55
清晨跑步5.54'50"12726min2022-08-08 09:40:07
清晨跑步5.45'25"11829min2022-08-07 10:36:41
半程马拉松21.35'04"135107min2022-08-06 07:35:40
清晨跑步3.95'12"11520min2022-08-05 07:38:17
清晨跑步5.45'42"12030min2022-08-04 07:33:13
清晨跑步5.55'38"13830min2022-08-03 06:01:01
午间跑步5.06'03"12830min2022-08-02 13:53:44
午间跑步5.65'39"14831min2022-08-01 11:48:29
夜晚跑步5.65'37"11231min2022-07-31 23:00:22
半程马拉松26.84'29"137120min2022-07-30 05:26:09
清晨跑步7.74'40"13735min2022-07-29 07:03:51
清晨跑步5.95'09"13530min2022-07-28 08:47:23
清晨跑步6.24'42"13329min2022-07-27 07:27:36
午间跑步5.54'34"13625min2022-07-26 13:21:40
清晨跑步3.75'24"13719min2022-07-25 07:51:48
夜晚跑步5.75'13"12729min2022-07-24 22:29:17
半程马拉松21.24'54"137104min2022-07-23 07:05:25
清晨跑步8.44'47"14040min2022-07-22 07:29:45
清晨跑步7.34'32"14133min2022-07-21 07:45:55
清晨跑步3.34'52"12416min2022-07-20 09:44:43
清晨跑步10.04'25"14044min2022-07-19 06:54:10
清晨跑步5.54'46"26min2022-07-18 09:19:18
清晨跑步5.64'56"27min2022-07-17 07:18:20
半程马拉松21.14'32"95min2022-07-16 07:03:34
清晨跑步5.55'09"28min2022-07-15 09:15:21
清晨跑步5.55'06"28min2022-07-14 09:32:32
午间跑步7.74'35"35min2022-07-13 12:05:19
清晨跑步5.55'41"31min2022-07-12 06:37:00
清晨跑步8.25'13"42min2022-07-11 10:56:43
夜晚跑步1.76'01"10min2022-07-10 23:31:09
清晨跑步18.55'12"96min2022-07-09 10:18:56
清晨跑步6.95'13"36min2022-07-08 09:32:57
清晨跑步7.84'45"37min2022-07-07 09:40:05
午间跑步7.65'11"39min2022-07-06 11:48:34
午后跑步2.57'55"19min2022-07-05 18:56:48
清晨跑步7.55'18"39min2022-07-04 10:34:24
清晨跑步4.06'15"25min2022-07-03 10:17:41
半程马拉松21.14'30"95min2022-07-02 07:35:31
清晨跑步5.65'36"31min2022-07-01 10:21:32
清晨跑步6.45'16"33min2022-06-30 09:26:54
清晨跑步5.55'09"28min2022-06-29 09:38:40
清晨跑步6.65'24"35min2022-06-28 09:05:18
午间跑步7.24'54"35min2022-06-27 11:03:23
清晨跑步8.05'18"42min2022-06-26 09:32:16
清晨跑步19.04'23"83min2022-06-25 07:22:56
午间跑步6.64'36"30min2022-06-24 11:43:37
清晨跑步5.74'42"26min2022-06-23 08:41:35
清晨跑步2.75'34"15min2022-06-22 08:56:20
清晨跑步5.75'19"30min2022-06-21 07:42:07
清晨跑步5.95'38"33min2022-06-20 09:40:26
半程马拉松21.14'25"93min2022-06-19 07:35:32
清晨跑步5.75'13"29min2022-06-18 08:56:22
清晨跑步6.45'27"34min2022-06-17 08:24:24
清晨跑步5.65'31"30min2022-06-16 09:24:35
清晨跑步5.75'44"32min2022-06-15 10:33:11
清晨跑步7.74'11"32min2022-06-14 09:26:49
清晨跑步5.75'54"33min2022-06-13 09:25:37
清晨跑步5.85'46"33min2022-06-12 09:45:20
半程马拉松21.14'36"97min2022-06-11 06:28:06
清晨跑步6.44'22"28min2022-06-10 06:36:54
清晨跑步5.75'17"30min2022-06-09 09:35:58
清晨跑步5.55'20"29min2022-06-08 09:00:22
清晨跑步7.94'24"34min2022-06-07 09:27:10
午间跑步5.45'42"30min2022-06-06 11:12:58
半程马拉松21.34'17"91min2022-06-05 07:38:31
清晨跑步5.25'54"30min2022-06-04 09:48:06
清晨跑步5.55'46"31min2022-06-03 10:29:55
午间跑步5.65'31"30min2022-06-02 11:15:45
清晨跑步5.75'32"31min2022-06-01 09:02:38
清晨跑步5.55'49"32min2022-05-31 09:53:27
清晨跑步5.55'37"30min2022-05-30 09:04:21
午间跑步6.15'35"34min2022-05-29 11:03:46
半程马拉松21.44'36"98min2022-05-28 06:56:31
清晨跑步5.55'37"30min2022-05-27 09:14:51
午间跑步12.14'25"53min2022-05-26 13:17:43
清晨跑步5.85'27"31min2022-05-25 09:08:32
午间跑步5.75'27"31min2022-05-24 11:05:35
清晨跑步6.35'29"34min2022-05-23 09:29:21
清晨跑步5.65'30"30min2022-05-22 10:54:49
半程马拉松21.24'35"97min2022-05-21 11:01:52
午间跑步5.55'27"30min2022-05-20 11:33:49
清晨跑步5.55'15"28min2022-05-19 06:29:17
午间跑步9.84'41"46min2022-05-18 12:54:34
傍晚跑步5.65'11"29min2022-05-17 21:45:09
午间跑步5.85'32"32min2022-05-16 11:12:00
半程马拉松21.44'40"99min2022-05-15 06:19:24
午间跑步5.05'09"25min2022-05-14 11:08:25
清晨跑步5.54'59"27min2022-05-13 06:54:48
清晨跑步3.75'20"19min2022-05-12 06:58:27
午间跑步2.25'54"13min2022-05-11 11:34:20
午间跑步2.76'10"16min2022-05-10 11:32:31
清晨跑步5.55'32"30min2022-05-09 06:31:03
半程马拉松21.14'25"93min2022-05-08 08:01:38
清晨跑步10.25'21"54min2022-05-07 08:52:44
清晨跑步5.64'57"27min2022-05-06 10:00:09
夜晚跑步5.55'28"30min2022-05-05 22:22:52
午间跑步5.55'39"31min2022-05-04 13:32:50
午间跑步7.74'40"35min2022-05-03 14:23:05
清晨跑步2.45'40"13min2022-05-02 10:54:38
清晨跑步4.76'04"28min2022-05-01 10:06:10
半程马拉松21.14'15"89min2022-04-30 06:54:41
清晨跑步3.66'11"22min2022-04-29 10:11:18
傍晚跑步5.54'59"27min2022-04-28 21:40:37
清晨跑步5.55'37"30min2022-04-27 10:12:49
清晨跑步6.15'38"34min2022-04-26 06:05:04
清晨跑步5.54'45"26min2022-04-25 06:59:05
清晨跑步6.35'05"32min2022-04-24 09:22:01
清晨跑步16.64'22"72min2022-04-23 09:33:46
午间跑步2.85'56"16min2022-04-22 11:26:01
清晨跑步5.25'26"28min2022-04-21 09:27:38
清晨跑步7.64'29"34min2022-04-20 06:42:06
午间跑步6.05'33"33min2022-04-19 11:46:22
夜晚跑步4.24'59"20min2022-04-18 23:33:05
午间跑步12.14'28"54min2022-04-17 11:09:19
清晨跑步6.44'54"31min2022-04-16 09:10:00
清晨跑步6.35'13"32min2022-04-15 06:13:48
午后跑步5.64'44"26min2022-04-14 18:38:18
午间跑步4.15'35"22min2022-04-13 12:03:43
清晨跑步7.75'24"41min2022-04-12 10:02:59
清晨跑步3.26'31"20min2022-04-11 08:54:24
清晨跑步3.36'05"20min2022-04-10 10:58:20
清晨跑步6.24'53"30min2022-04-09 06:24:35
清晨跑步7.74'59"38min2022-04-08 06:31:42
傍晚跑步7.74'59"38min2022-04-07 20:53:05
清晨跑步5.35'19"28min2022-04-06 09:27:54
午间跑步2.45'39"13min2022-04-05 11:41:35
清晨跑步7.65'01"38min2022-04-04 06:24:06
清晨跑步10.54'57"52min2022-04-03 10:09:14
清晨跑步6.05'15"31min2022-04-02 06:03:09
清晨跑步12.24'31"55min2022-04-01 06:19:47
清晨跑步5.55'01"27min2022-03-31 06:31:49
清晨跑步6.24'38"28min2022-03-30 06:34:21
清晨跑步6.85'06"34min2022-03-29 06:37:16
清晨跑步7.85'11"40min2022-03-28 06:26:08
清晨跑步7.64'42"35min2022-03-27 10:18:13
清晨跑步12.24'36"56min2022-03-26 06:30:33
清晨跑步7.64'47"36min2022-03-25 06:32:35
清晨跑步5.45'02"27min2022-03-24 06:37:19
清晨跑步6.45'00"32min2022-03-23 06:25:58
清晨跑步5.45'21"28min2022-03-22 10:36:31
清晨跑步6.34'51"30min2022-03-21 06:26:01
清晨跑步7.75'07"39min2022-03-20 07:21:18
清晨跑步12.24'45"58min2022-03-19 07:17:47
清晨跑步3.65'39"20min2022-03-18 08:52:12
清晨跑步12.34'57"60min2022-03-17 06:11:12
清晨跑步5.35'51"31min2022-03-16 08:42:55
午间跑步10.14'40"47min2022-03-15 12:36:29
清晨跑步5.55'00"27min2022-03-14 06:32:15
清晨跑步5.85'07"29min2022-03-13 06:25:29
清晨跑步5.06'08"30min2022-03-12 06:28:13
清晨跑步5.54'58"27min2022-03-11 06:32:29
清晨跑步5.64'58"27min2022-03-10 06:22:08
清晨跑步5.54'47"26min2022-03-09 06:26:42
清晨跑步6.44'42"30min2022-03-08 06:32:28
清晨跑步7.75'00"38min2022-03-07 06:26:42
清晨跑步12.14'40"56min2022-03-06 06:36:31
清晨跑步4.15'09"21min2022-03-05 07:28:28
清晨跑步5.05'33"27min2022-03-04 10:16:10
清晨跑步7.75'00"38min2022-03-03 06:28:09
清晨跑步6.14'39"28min2022-03-02 06:37:50
清晨跑步7.64'34"34min2022-03-01 06:31:38
清晨跑步6.35'36"35min2022-02-28 06:30:03
清晨跑步12.44'44"58min2022-02-27 07:08:13
清晨跑步7.75'13"40min2022-02-26 06:57:19
清晨跑步7.74'45"36min2022-02-25 10:08:49
午间跑步4.15'03"20min2022-02-24 13:30:55
夜晚跑步6.15'27"33min2022-02-23 22:27:29
午后跑步3.95'30"21min2022-02-22 18:03:42
午间跑步7.74'43"36min2022-02-21 12:45:09
午后跑步6.14'54"29min2022-02-20 15:20:20
夜晚跑步3.85'29"20min2022-02-19 22:48:16
午后跑步7.74'51"37min2022-02-18 16:31:42
夜晚跑步3.75'28"20min2022-02-17 23:01:22
清晨跑步3.84'58"18min2022-02-16 09:37:07
清晨跑步6.15'02"30min2022-02-15 09:32:26
清晨跑步3.75'32"20min2022-02-14 09:31:26
清晨跑步7.64'53"37min2022-02-13 10:09:45
午后跑步5.65'21"30min2022-02-12 15:09:24
午间跑步7.64'58"37min2022-02-11 14:33:36
清晨跑步7.75'05"39min2022-02-10 09:17:53
夜晚跑步6.25'40"35min2022-02-09 23:15:04
清晨跑步3.85'29"20min2022-02-08 09:25:18
午间跑步3.95'11"20min2022-02-07 13:59:19
清晨跑步3.75'33"20min2022-02-06 09:35:30
清晨跑步5.85'12"30min2022-02-05 10:37:39
夜晚跑步2.95'30"15min2022-02-04 23:43:36
夜晚跑步3.45'58"20min2022-02-03 22:03:33
午间跑步6.24'47"29min2022-02-02 13:29:59
午后跑步3.55'42"19min2022-02-01 18:14:46
清晨跑步7.64'42"35min2022-01-31 10:05:36
清晨跑步6.15'15"32min2022-01-30 09:26:13
午后跑步4.05'12"20min2022-01-29 16:31:14
午后跑步6.24'39"28min2022-01-28 15:28:53
午后跑步7.74'36"35min2022-01-27 16:34:02
午间跑步6.74'30"30min2022-01-26 14:36:44
清晨跑步6.24'41"29min2022-01-25 09:28:11
清晨跑步6.24'51"30min2022-01-24 08:52:47
清晨跑步6.24'56"30min2022-01-23 10:58:48
清晨跑步4.85'39"27min2022-01-22 10:20:40
清晨跑步6.15'00"30min2022-01-21 09:04:24
清晨跑步6.25'04"31min2022-01-20 09:28:58
午间跑步4.15'12"21min2022-01-19 13:39:18
午间跑步3.95'26"21min2022-01-18 13:41:18
清晨跑步3.95'27"21min2022-01-17 10:32:24
午间跑步3.55'44"20min2022-01-16 13:09:44
午间跑步3.05'32"16min2022-01-15 13:08:48
午间跑步2.75'31"14min2022-01-14 14:39:26
清晨跑步2.65'43"14min2022-01-13 10:23:18
清晨跑步2.26'08"13min2022-01-12 09:43:04
午间跑步2.55'18"13min2022-01-11 12:45:01
午间跑步7.64'31"34min2022-01-10 11:21:05
清晨跑步7.64'32"34min2022-01-09 08:44:16
午间跑步7.74'33"35min2022-01-08 14:11:54
清晨跑步9.84'53"47min2022-01-07 09:26:30
午间跑步4.14'45"19min2022-01-06 11:13:00
清晨跑步6.14'37"28min2022-01-05 09:14:30
清晨跑步4.15'03"20min2022-01-04 09:03:37
清晨跑步3.65'25"19min2022-01-03 09:09:30
午间跑步2.85'43"16min2022-01-02 11:00:57
清晨跑步2.85'53"16min2022-01-01 10:05:36